{"id":15116,"date":"2023-07-05T09:41:45","date_gmt":"2023-07-05T09:41:45","guid":{"rendered":"https:\/\/www.ditosama.com\/uncategorized-us\/eating-healthy-what-does-it-mean\/"},"modified":"2024-05-16T09:11:10","modified_gmt":"2024-05-16T09:11:10","slug":"eating-healthy-what-does-it-mean","status":"publish","type":"post","link":"https:\/\/www.ditosama.com\/us\/news-events-us\/eating-healthy-what-does-it-mean\/","title":{"rendered":"Eating healthy: what does it mean?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Bet on plants<\/span><\/b>\u00a0<\/span><\/p>\n

First thing to start <\/span>eating healthy:<\/span> put more vegetables on your plates. Nutrient-rich fruits and vegetables, cereals (bread, rice, pasta), legumes (lentils, chickpeas, split peas…): do not hesitate to put them on the menu as often as possible. Meat and fish may have a smaller place on the plate. As for fats, in reasonable quantities, and dairy products (2 to 3 per day), they are essential to a balanced diet and can therefore be consumed daily.<\/span>\u00a0<\/span><\/p>\n

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Water, water, water<\/span><\/b>\u00a0<\/span><\/p>\n

To hydrate your body, drinking at least a liter and a half of water a day is important. Water is indeed essential to life: it represents the main constituent of the body. It must therefore be the drink preferred by all.<\/span>\u00a0<\/span><\/p>\n

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Quality food<\/span><\/b>\u00a0<\/span><\/p>\n

A healthy<\/span> diet <\/span>is also a diet composed of quality products. No battery chickens or eggs from hens raised in intensive farms. Yes, to poultry and eggs from the farm, if possible local and organic. Also avoid additives and prefer raw products as much as possible. Better a short menu composed of fresh and raw products than an extended menu, prepared with industrial products. In short, yes to simplicity, natural, homemade!<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Balanced meals\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Eating healthy starts with jumping out of bed. Breakfast is indeed an essential meal for the body: it must provide nutrients and satiate until lunch. Ideally, it should consist of dairy, cereals, fruit and a drink to fill up with vitamins, energy and hydration. Lunch and dinner should be composed of vegetables, raw vegetables and fruits, but also starchy foods, dairy products and proteins (meat, fish, egg) to provide a satiety effect. A snack can be taken occasionally, as long as it is reasonable.<\/span>\u00a0<\/span><\/p>\n

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No prohibitions<\/span><\/b>\u00a0<\/span><\/p>\n

Eating healthy finally includes knowing how to treat yourself from time to time. It is therefore important not to ban any food and not to ignore a food category, at the risk of having deficiencies and frustrations. A good chocolate cake, prepared with quality ingredients, has its place on the menu of a healthy cuisine restaurant.\u00a0<\/span>\u00a0<\/span>[\/vc_column_text][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row][vc_column][c21_last_news_horizontal header=”” title=”LAST NEWS”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”60px”][vc_separator border_width=”3″][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”c21-full-width-no-padding”][vc_column][c21_image_text_full image=”290″ image_position=”left” title=”WANT TO KNOW MORE?” text=”FOR ANY SUPPORT
\nOR INFORMATION,
\nDO NOT HESITATE TO CONTACT US!” link=”url:https%3A%2F%2Fwww.ditosama.com%2Fen%2Fcontact-us%2F|title:CONTACT%20US”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Bet on plants\u00a0 First thing to start eating healthy: put more vegetables on your plates. Nutrient-rich fruits and vegetables, cereals (bread, rice, pasta), legumes (lentils, chickpeas, split peas…): do not hesitate to put them on the menu as often as possible. Meat and fish may have a smaller place on the plate. As for fats, […]<\/p>\n","protected":false},"author":15,"featured_media":15118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[237],"tags":[238],"class_list":["post-15116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events-us","tag-trends-us"],"acf":[],"yoast_head":"\nEating healthy: what does it mean? | Dito Sama US<\/title>\n<meta name=\"description\" content=\"Unlock vitality by eating healthy with plant-based choices, quality ingredients, and balanced meals. 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