{"id":18939,"date":"2023-05-26T09:01:14","date_gmt":"2023-05-26T09:01:14","guid":{"rendered":"https:\/\/www.ditosama.com\/uncategorized-fr-ca\/the-healthiest-cooking-methods\/"},"modified":"2026-04-03T16:25:17","modified_gmt":"2026-04-03T16:25:17","slug":"modes-de-cuisson-sains","status":"publish","type":"post","link":"https:\/\/www.ditosama.com\/fr-ca\/news-events-fr-ca\/modes-de-cuisson-sains\/","title":{"rendered":"Les modes de cuisson les plus sains"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Adopter des modes de cuisson sains est important pour la sant\u00e9. Pour choisir les modes de cuisson pour une bonne sant\u00e9, mais aussi pour pr\u00e9server la plan\u00e8te, suivez le guide\u202f!<\/p>\n

 <\/p>\n

Des cuissons rapides et douces\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Tous les modes de cuisson ne se valent pas. Alors pour pr\u00e9server sa sant\u00e9, quels sont les plus appropri\u00e9s\u202f? Premi\u00e8re chose \u00e0 savoir en mati\u00e8re de cuisson\u202f: pour \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9, celle-ci doit respecter la nature des aliments et les cuire de la fa\u00e7on la plus douce possible. \u00c9vitez par exemple les cuissons trop longues au four, qui d\u00e9naturent les aliments. Pour cuire rapidement, vous pouvez choisir la cuisson au wok, qui permet de saisir viandes et poissons en quelques instants et de rissoler l\u00e9gumes et fruits en un tour de main<\/span>. <\/span>Autre option\u202f: opter pour le cru, riche en vitamines.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

L’Art de la cuisson \u00e0 la vapeur\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

La cuisson \u00e0 la vapeur est \u00e9galement int\u00e9ressante. C’est m\u00eame l’une des modes de cuisson sains<\/span><\/span> qui soient. Elle permet en effet de cuire en douceur tout en pr\u00e9servant les<\/span> bienfaits des aliments. <\/span>Pour donner de la saveur \u00e0 vos petits plats vapeur, usez d’herbes aromatiques ou d’\u00e9pices. Menthe, laurier, coriandre, curry, paprika, curcuma… \u202fLes l\u00e9gumes ou encore les fruits se pr\u00eatent bien s\u00fbr parfaitement \u00e0 la cuisson \u00e0 la vapeur. C’est aussi le cas des poissons ou encore des viandes, qui garderont tout leur moelleux.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Choisissez les bons mat\u00e9riaux<\/span><\/b>\u00a0<\/span><\/p>\n

Lors du choix des mat\u00e9riaux de cuisson, il est important d’opter pour des options saines. Consid\u00e9rez l’utilisation de verre, qui est id\u00e9al pour les moules \u00e0 g\u00e2teaux, ainsi que de l’acier inoxydable. La terre cuite, la fonte non \u00e9maill\u00e9e ou encore la porcelaine sont enfin des mat\u00e9riaux int\u00e9ressants, \u00e0 la fois sains, durables et naturels. Des rayures sur votre po\u00eale antiadh\u00e9sive\u202f? Il existe des risques de d\u00e9perdition de mati\u00e8res toxiques alors direction la poubelle\u202f!\u00a0 \u00c9vitez enfin le papier aluminium en cuisson, qui peut s’av\u00e9rer toxique pour l’organisme, particuli\u00e8rement si l’aliment qu’il entoure est acide.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00c9vitez le plastique\u202f!<\/span><\/b>\u00a0<\/span><\/p>\n

Les moules \u00e0 g\u00e2teaux sont parfois compos\u00e9s de plastique et autres silicones bas de gamme, dont la composition et la provenance ne sont pas toujours identifi\u00e9s. Ils peuvent contenir des perturbateurs endocriniens, il est donc important de les \u00e9viter, surtout lors de la cuisson.\u00a0<\/span>\u00a0<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][c21_last_news_horizontal header=\u00a0\u00bb\u00a0\u00bb title=\u00a0\u00bbDERNI\u00c8RES NEWS\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][c21_image_text_full image=\u00a0\u00bb96″ image_position=\u00a0\u00bbleft\u00a0\u00bb title=\u00a0\u00bbENVIE D\u2019EN SAVOIR PLUS ?\u00a0\u00bb text=\u00a0\u00bbN\u2019h\u00e9sitez pas \u00e0 nous contacter pour tout renseignement !\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.ditosama.com%2Ffr-ca%2Fcontactez-nous%2F|title:CONTACTEZ-NOUS\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Adopter des modes de cuisson sains est important pour la sant\u00e9. Pour choisir les modes de cuisson pour une bonne sant\u00e9, mais aussi pour pr\u00e9server la plan\u00e8te, suivez le guide\u202f!   Des cuissons rapides et douces\u00a0\u00a0 Tous les modes de cuisson ne se valent pas. Alors pour pr\u00e9server sa sant\u00e9, quels sont les plus appropri\u00e9s\u202f? […]<\/p>\n","protected":false},"author":15,"featured_media":18238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[288],"tags":[366,289],"class_list":["post-18939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events-fr-ca","tag-tendances-fr-ca","tag-trends-fr-ca"],"acf":[],"yoast_head":"\nLes modes de cuisson les plus sains | Dito Sama<\/title>\n<meta name=\"description\" content=\"Pour choisir les modes de cuisson sains pour une bonne sant\u00e9, mais aussi pour pr\u00e9server la plan\u00e8te, suivez le guide\u202f!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ditosama.com\/fr-ca\/wp-json\/wp\/v2\/posts\/18939\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta 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