{"id":15624,"date":"2023-05-26T09:01:14","date_gmt":"2023-05-26T09:01:14","guid":{"rendered":"https:\/\/www.ditosama.com\/uncategorized-au\/the-healthiest-cooking-methods\/"},"modified":"2026-04-08T08:15:03","modified_gmt":"2026-04-08T08:15:03","slug":"the-healthiest-cooking-methods","status":"publish","type":"post","link":"https:\/\/www.ditosama.com\/au\/news-events-au\/the-healthiest-cooking-methods\/","title":{"rendered":"The healthiest cooking methods"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Adopting healthiest cooking methods is important for health. To choose cooking methods for good health, but also to preserve the planet, follow the guide!<\/span>\u00a0<\/span><\/p>\n

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Fast and gentle cooking\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Not all cooking methods are created equal. So to preserve your health, what are the most appropriate? First thing to know about cooking: a health cooking must respect the nature of the food and cook in the gentlest way possible. For example, avoid cooking too long in the oven, which denatures the food. For a qick cook, you can choose wok cooking, which allows you to sear meat and fish in a few moments and brown vegetables and fruits in a jiffy<\/span>.\u00a0<\/span> Another option: opt for raw, rich in vitamins.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

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The Art of Steaming\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

One of the healthiest cooking methods is steaming. It allows you to cook gently while preserving the<\/span> benefits of food.\u00a0<\/span> To give flavor to your small steamed dishes, use aromatic herbs or spices. Mint, bay leaf, coriander, curry, paprika, turmeric… \u202fVegetables or fruits are of course perfect for steaming. This is also the case of fish or meat, which will keep all their softness.<\/span><\/p>\n

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Choose the right materials<\/span><\/b>\u00a0<\/span><\/p>\n

When selecting cooking materials, it is important to opt for healthy options. Consider using glass, which is ideal for cake molds, as well as stainless steel.<\/span> Terracotta, unglazed cast iron or porcelain are <\/span>also intriguing choices as they are<\/span> healthy, sustainable and natural. Scratches on your nonstick pan? There are risks of loss of toxic materials so head to the trash!\u00a0 Finally, avoid aluminum foil when cooking, which can be toxic to the body, especially <\/span>when it comes into contact with acidic foods.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

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Avoid plastic!<\/span><\/b>\u00a0<\/span><\/p>\n

Cake molds are sometimes made of plastic and other low-end silicones, whose composition and provenance are not always identified. They can contain endocrine disruptors, so it’s important to avoid them, especially when cooking.\u00a0<\/span>\u00a0<\/span>[\/vc_column_text][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row][vc_column][c21_last_news_horizontal header=”” title=”LAST NEWS”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”60px”][vc_separator border_width=”3″][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”c21-full-width-no-padding”][vc_column][c21_image_text_full image=”290″ image_position=”left” title=”WANT TO KNOW MORE?” text=”FOR ANY SUPPORT
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[vc_row][vc_column][vc_column_text]Adopting healthiest cooking methods is important for health. To choose cooking methods for good health, but also to preserve the planet, follow the guide!\u00a0   Fast and gentle cooking\u00a0\u00a0 Not all cooking methods are created equal. So to preserve your health, what are the most appropriate? First thing to know about cooking: a health cooking […]<\/p>\n","protected":false},"author":15,"featured_media":15625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[256],"tags":[257],"class_list":["post-15624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events-au","tag-trends-au"],"acf":[],"yoast_head":"\nThe healthiest cooking methods | Dito Sama<\/title>\n<meta name=\"description\" content=\"To improve your health and preserve the planet follow our guide to discover the healthiest cooking methods!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ditosama.com\/au\/wp-json\/wp\/v2\/posts\/15624\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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